$Spring sports injuries are on the rise. Learn key stats on sprains, fractures & concussions, plus prevention tips and when to visit urgent care vs. the ER.$

Spring Sports Safety: Preventing and Treating Common Injuries (2026 Stats & Tips)

Facility Based Care, Health Tips and Education, Sports Injuries, Urgent Care, Urgent Care / Emory Liebman

Spring sports season brings a surge in sprains, strains, fractures, and concussions, especially among young athletes returning to activity after winter downtime. About 34.5% of high school sports injuries require X-ray assessment, and the most common issues include ankle sprains, muscle strains, stress fractures, and overuse injuries. Prevention starts with proper warm-ups, appropriate safety gear, and gradual […]

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Effective Sinus Relief Techniques You Can Do at Home

Facility Based Care, Health Tips and Education, Urgent Care, Urgent Care, Wellness Services / Emory Liebman

Discover fast, effective home remedies for sinus relief. Learn expert tips, natural solutions, and when to seek same-day urgent care for lasting comfort.

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What You Need to Know About the 2025-26 “Super Flu” Season

Facility Based Care, Flu, Health Tips and Education, Healthy Living, Healthy living, Urgent Care / Emory Liebman

As the 2025-26 flu season unfolds, a new “Super Flu” strain—known as the subclade K variant—has been making headlines and raising concerns across the country. With some states experiencing high or even very high flu activity, it’s more important than ever to stay informed and take proactive steps to protect yourself and your loved ones.

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Know Where To Go: ER or Urgent Care?

Covid 19, Flu, General, Health Tips and Education, Seasonal Allergies Causes and Treatments, Sports Injuries, Strep Throat, Urgent Care, Urgent Care / [email protected]

It’s 6PM on a Saturday. You’re hurt or sick. Your mind races: Emergency Room or Urgent Care? Good news, most situations have a clear answer. Condition ER Urgent Care Suspected Broken Bone √ Sprained Ankle √ Strep Throat √ Chest Pain √ Earache √ Sever Allergic Reaction √ Flu

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Patient laying on couch with broken ankle in a cast

Difference Between Fracture and Break

Urgent Care / [email protected]

If you’ve ever taken a bad fall or rough collision, you might have heard someone say, “it’s just a fracture, not a break.” But the difference between a fracture and a break is actually non-existent. That’s right — whether you hear the term fracture or break, it all means the same thing: your bone is

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How Long is the Flu Contagious?

Flu, Health Tips and Education, Urgent Care / [email protected]

As we head into flu season, many people wonder how long they’ll be contagious if they contract the virus. Holiday planning, traveling, or school and work functions are all anticipated events of the season – so having a general idea of how long you’ll be down with the flu can help set expectations and adjust

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Hooked While Fishing

Urgent Care, Infectious Diseases, Sports Injuries / [email protected]

You felt a tug… it wasn’t little but, one you knew held the promise of a great catch. You were patient, kept the line tight, you let the fish run while you slowly reeled it in and then… you saw it. You brought it on board and knew it was a catch worth documenting with

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Top Tips for Preventing and Treating Sunburns

Sun Safety and Heat-Related Illnesses, Healthy Living, Urgent Care / [email protected]

Summer brings with it the promise of long days, outdoor activities, and plenty of sunshine. While soaking up the sun can be relaxing and beneficial for our vitamin D levels, too much exposure can lead to sunburn – a painful condition that can cause long-term skin damage and increase the risk of skin cancer. To

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A doctor reviewing STD test results with a patient on a clipboard at Xpress Wellness

Does Urgent Care Do STD Testing?

Sexually Transmitted Diseases, Primary Care, Urgent Care / [email protected]

Sexually transmitted diseases (STDs) are extremely common, with over half of the population in the U.S. having had at least one over the course of their lifetime. It can be inconvenient, or even embarrassing to take off from work or school for this particular type of personal problem, leading many people to wonder: does urgent

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When to Seek Help: Knowing When Heatstroke Requires Immediate Medical Attention

Sun Safety and Heat-Related Illnesses, Healthy Living, Urgent Care / [email protected]

Summertime brings people of all ages outside for warm weather activities. But as outdoor activities increase, so does the risk of heat injury. A sustained elevated body temperature can lead to heatstroke, which can be dangerous if not prevented or treated promptly. Learning when to seek help if you or someone else becomes too warm

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