Kids’ Summer Sports Safety Checklist: How to Prevent Sprains, Strains, & Common Injuries

Facility Based Care, Health Tips and Education, Urgent Care / Emory Liebman

June means longer days, packed schedules, and kids bouncing between the pool, playground, and summer sports. It’s the season of scraped knees, rolled ankles, and “I’m fine!” followed by a limp 10 minutes later. Sprains and strains are some of the most common summer injuries in kids. The good news? Many are preventable with a few simple […]

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Tick season peaks in May and June. Learn key stats on Lyme disease, how to safely remove ticks, prevention tips, and when to visit urgent care.

Tick Talk: How to Protect Your Family (2026 Stats & Prevention Guide)

Facility Based Care, Health Tips and Education / Emory Liebman

What You Need to Know About Tick Season Tick activity peaks between May and July, with May seeing the highest rate of tick-related emergency visits at 134 per 100,000 people. Over 89,000 cases of Lyme disease were reported in 2023 alone, making it the most common tick-borne illness in the United States. Most tick bites can

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$Spring sports injuries are on the rise. Learn key stats on sprains, fractures & concussions, plus prevention tips and when to visit urgent care vs. the ER.$

Spring Sports Safety: Preventing and Treating Common Injuries (2026 Stats & Tips)

Facility Based Care, Health Tips and Education, Sports Injuries, Urgent Care, Urgent Care / Emory Liebman

Spring sports season brings a surge in sprains, strains, fractures, and concussions, especially among young athletes returning to activity after winter downtime. About 34.5% of high school sports injuries require X-ray assessment, and the most common issues include ankle sprains, muscle strains, stress fractures, and overuse injuries. Prevention starts with proper warm-ups, appropriate safety gear, and gradual

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Effective Sinus Relief Techniques You Can Do at Home

Facility Based Care, Health Tips and Education, Urgent Care, Urgent Care, Wellness Services / Emory Liebman

Discover fast, effective home remedies for sinus relief. Learn expert tips, natural solutions, and when to seek same-day urgent care for lasting comfort.

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From sprains to concussions, learn how to spot common youth sports injuries and know when urgent care is enough or when the ER is the right call.

Weekend Warriors & Weeknight Ice Packs

Facility Based Care, Health Tips and Education, Sports Injuries, Urgent Care / Emory Liebman

From sprains to concussions, learn how to spot common youth sports injuries and know when urgent care is enough or when the ER is the right call.

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Seasonal allergies don't just affect your nose. They can impact sleep, mood, and mental health. Learn why and how to manage both.

Seasonal Allergies & Mental Health: More Than “Just the Sniffles”

Health Tips and Education, Seasonal Allergies Causes and Treatments / Emory Liebman

Seasonal allergies don’t just affect your nose. They can impact sleep, mood, and mental health. Learn why and how to manage both.

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Don’t Let Sinus & Allergy Symptoms Sideline You This Season

Health Tips and Education, Healthy Living, Seasonal Allergies Causes and Treatments, Urgent Care / Emory Liebman

When the seasons shift and the air fills with pollen, dust, and mold, your body often knows before you do. The sneezing starts. The pressure builds behind your eyes. And suddenly, something as simple as stepping outside feels like a battle with the atmosphere. If that sounds familiar, you’re far from alone. Millions of people

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STI rates are down in the US, but testing and treatment are still crucial. Learn why urgent care is the best choice for fast, private STI testing.

STI Rates Drop Nationally, But Testing Is Still Essential—Here’s Why Urgent Care Makes It Easy

Facility Based Care, Health Tips and Education, Sexually Transmitted Diseases, Wellness Services / Emory Liebman

STI Rates Are Down in the US—But Don’t Skip Your Test! There’s some good news in the fight against sexually transmitted infections (STIs): for the first time in nearly two decades, the United States saw a 1.8% decrease in total STI cases in 2023. But before you celebrate, remember—millions of new cases are still reported

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Feeling feverish in Oklahoma or Kansas? Learn the symptoms, try simple home care, and know when to visit Xpress Wellness Urgent Care.

Stuck with a Fever, Not Flowers? Swab → Answer → Ahhh

Flu, Health Tips and Education, Healthy Living / Emory Liebman

When a fever, chills, or that stubborn cough shows up uninvited, the big question follows close behind: Is this just a cold, or do I need to be seen? At Xpress Wellness Urgent Care, with clinics across Oklahoma and Kansas, we help take the guesswork out of feeling sick with fast answers and compassionate care.

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Stages of the Flu - Child with Care Taker

The Stages of the Flu

Flu / [email protected]

No one likes getting sick, but understanding the stages of the flu can help you recognize the symptoms early and get on the road to recovery faster. The flu moves through several phases, each with its own set of challenges. The 2026 flu season is breaking records; this year, find out how the flu progresses,

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