Kids’ Summer Sports Safety Checklist: How to Prevent Sprains, Strains, & Common Injuries

Facility Based Care, Health Tips and Education, Urgent Care / Emory Liebman

June means longer days, packed schedules, and kids bouncing between the pool, playground, and summer sports. It’s the season of scraped knees, rolled ankles, and “I’m fine!” followed by a limp 10 minutes later. Sprains and strains are some of the most common summer injuries in kids. The good news? Many are preventable with a few simple […]

Kids’ Summer Sports Safety Checklist: How to Prevent Sprains, Strains, & Common Injuries Read More »

$Spring sports injuries are on the rise. Learn key stats on sprains, fractures & concussions, plus prevention tips and when to visit urgent care vs. the ER.$

Spring Sports Safety: Preventing and Treating Common Injuries (2026 Stats & Tips)

Facility Based Care, Health Tips and Education, Sports Injuries, Urgent Care, Urgent Care / Emory Liebman

Spring sports season brings a surge in sprains, strains, fractures, and concussions, especially among young athletes returning to activity after winter downtime. About 34.5% of high school sports injuries require X-ray assessment, and the most common issues include ankle sprains, muscle strains, stress fractures, and overuse injuries. Prevention starts with proper warm-ups, appropriate safety gear, and gradual

Spring Sports Safety: Preventing and Treating Common Injuries (2026 Stats & Tips) Read More »

Effective Sinus Relief Techniques You Can Do at Home

Facility Based Care, Health Tips and Education, Urgent Care, Urgent Care, Wellness Services / Emory Liebman

Discover fast, effective home remedies for sinus relief. Learn expert tips, natural solutions, and when to seek same-day urgent care for lasting comfort.

Effective Sinus Relief Techniques You Can Do at Home Read More »

From sprains to concussions, learn how to spot common youth sports injuries and know when urgent care is enough or when the ER is the right call.

Weekend Warriors & Weeknight Ice Packs

Facility Based Care, Health Tips and Education, Sports Injuries, Urgent Care / Emory Liebman

From sprains to concussions, learn how to spot common youth sports injuries and know when urgent care is enough or when the ER is the right call.

Weekend Warriors & Weeknight Ice Packs Read More »

Don’t Let Sinus & Allergy Symptoms Sideline You This Season

Health Tips and Education, Healthy Living, Seasonal Allergies Causes and Treatments, Urgent Care / Emory Liebman

When the seasons shift and the air fills with pollen, dust, and mold, your body often knows before you do. The sneezing starts. The pressure builds behind your eyes. And suddenly, something as simple as stepping outside feels like a battle with the atmosphere. If that sounds familiar, you’re far from alone. Millions of people

Don’t Let Sinus & Allergy Symptoms Sideline You This Season Read More »

A bearded man in festive Santa attire holding a tissue while sitting on a sofa, surrounded by holiday decorations.

Staying Well This Holiday: Your Guide to Urgent Care & Virtual Visits with Xpress Wellness

Health Tips and Education, Urgent Care / [email protected]

Why Choose Urgent Care During the Holidays? When you need immediate medical attention for non-life-threatening issues—think flu, strep, RSV, minor injuries, or a cough that just won’t quit—urgent care is your go-to. Xpress Wellness clinics offer walk-in convenience and same-day care, so you can get back to what matters most (like that second helping of

Staying Well This Holiday: Your Guide to Urgent Care & Virtual Visits with Xpress Wellness Read More »

Xpress Wellness Urgent Care Clinic Opens in Edmond, Oklahoma

Community News, New Urgent Care Facilities, Press Release, Press Releases, Urgent Care / Emory Liebman

Edmond’s newest urgent care clinic offers less cost, less wait, and quality care at a fraction of the cost of a typical ER visit. EDMOND, Oklahoma (Dec. 15, 2025) – Xpress Wellness Urgent Care, a leading provider of urgent care, virtual primary care, and occupational medicine services across rural and suburban communities, opened its newest

Xpress Wellness Urgent Care Clinic Opens in Edmond, Oklahoma Read More »

Travel Smart, Stay Well: Your Guide to a Healthy Holiday Season

Urgent Care / [email protected]

The holidays are all about travel, togetherness, and making memories—but they’re also prime time for flu, COVID, RSV, and other seasonal bugs. Between crowded airports, packed living rooms, and shared meals, germs spread fast. With a little preparation, you can protect yourself and your family, enjoy your plans, and know where to go if someone

Travel Smart, Stay Well: Your Guide to a Healthy Holiday Season Read More »

Kids and dog in costumes trick or treating for Halloween

Halloween Boo-Boos: Know Where to Go 🩹🎃

Sports Injuries, Urgent Care / [email protected]

Halloween brings costumes, candy, and—every now and then—the occasional boo‑boo. The good news: most mishaps have simple solutions. This guide helps parents in Texas prevent common injuries and know whether urgent care or the emergency room is the right choice. Urgent Care vs ER: Quick Rule of Thumb Choose urgent care for non-life-threatening issues like

Halloween Boo-Boos: Know Where to Go 🩹🎃 Read More »

Know Where To Go: ER or Urgent Care?

Covid 19, Flu, General, Health Tips and Education, Seasonal Allergies Causes and Treatments, Sports Injuries, Strep Throat, Urgent Care, Urgent Care / [email protected]

It’s 6PM on a Saturday. You’re hurt or sick. Your mind races: Emergency Room or Urgent Care? Good news, most situations have a clear answer. Condition ER Urgent Care Suspected Broken Bone √ Sprained Ankle √ Strep Throat √ Chest Pain √ Earache √ Sever Allergic Reaction √ Flu

Know Where To Go: ER or Urgent Care? Read More »

My Clinic

Urgent Care