Take charge of your well-being with our tips and insights on healthy living. From diet and exercise to stress management, we’ve got you covered.
When a fever, chills, or that stubborn cough shows up uninvited, the big question follows close behind: Is this just a cold, or do I need to be seen? At Xpress Wellness Urgent Care, with clinics across Oklahoma and Kansas, we help take the guesswork out of feeling sick with fast answers and compassionate care. […]
Stuck with a Fever, Not Flowers? Swab → Answer → Ahhh Read More »
As the 2025-26 flu season unfolds, a new “Super Flu” strain—known as the subclade K variant—has been making headlines and raising concerns across the country. With some states experiencing high or even very high flu activity, it’s more important than ever to stay informed and take proactive steps to protect yourself and your loved ones.
What You Need to Know About the 2025-26 “Super Flu” Season Read More »
With school back in session, illnesses will be an inevitabile. And as a parent, it can be hard to know when to keep your kids home from school or when to let them power through the day. While perfect attendance sounds great, sending a child to school when they’re feeling under the weather can make
When to Keep Your Kids Home from School Read More »
Summer brings with it the promise of long days, outdoor activities, and plenty of sunshine. While soaking up the sun can be relaxing and beneficial for our vitamin D levels, too much exposure can lead to sunburn – a painful condition that can cause long-term skin damage and increase the risk of skin cancer. To
Top Tips for Preventing and Treating Sunburns Read More »
Summertime brings people of all ages outside for warm weather activities. But as outdoor activities increase, so does the risk of heat injury. A sustained elevated body temperature can lead to heatstroke, which can be dangerous if not prevented or treated promptly. Learning when to seek help if you or someone else becomes too warm
When to Seek Help: Knowing When Heatstroke Requires Immediate Medical Attention Read More »
Summer is an anxiously awaited time of the year, mostly for the numerous opportunities for outdoor activities. But as the weather warms up, insects abound – ready to bring misery to picnics, pool parties, or other outdoor pastimes. From mosquitoes and ants, to bees and wasps, learn how to win the bug battle with these
The Bug Battle: Tips for Managing Insect Bites and Stings in the Summer Read More »
When illnesses or injuries strike, people often wonder if they should go to urgent care or straight to the emergency room. And, for many patients, cost plays a big role in their decision. The difference in urgent care vs. emergency room cost depends on several factors that we will explore. From insurance to the services
Urgent Care vs. Emergency Room Cost Read More »
Mental and behavioral health disorders can be debilitating, driving millions of individuals to seek advice from their doctors. Providers and patients alike need to weigh the potential risks along with the benefits that medication can provide those who suffer from these conditions – which begs the question: would medication help? Xpress Wellness Behavioral Health understands
Would Medication Help? Read More »
Those struggling with mental or behavioral disorders often wonder: what are my options for treatment? Due to the increased awareness of mental health, and through society’s reduced stigma surrounding these conditions, there are several options for those with mental or behavioral health disorders. From medications and counseling, to lifestyle changes and mindfulness, individuals can approach
What Are My Options? Read More »
Anxiety is a feeling that most people are familiar with to a certain extent. This normal emotion in humans is part of our fight-or-flight instinct. Its purpose is to keep us safe from harm or bring our awareness to something that requires our attention. When this feeling doesn’t subside within a few moments, or
