The holidays arrive with twinkling lights, packed calendars, and a familiar pressure to feel joyful. But for many adults, this season also brings stress, emotional overload, and moments that feel heavier than expected. If you’ve ever thought, “Why is this time of year so hard?” you’re not alone. Holiday stress is real, and it can […]
According to the World Health Organization, one in seven teens between the ages of 10 and 19 has experienced a mental health disorder. It is crucial to empower teens to prioritize their mental wellness in today’s fast-paced and stressful world. On World Teen Mental Wellness Day and beyond, Xpress Wellness Urgent Care is spotlighting the
Empowering Teens: Prioritizing Mental Wellness in a Stressful World Read More »
Mental and behavioral health disorders can be debilitating, driving millions of individuals to seek advice from their doctors. Providers and patients alike need to weigh the potential risks along with the benefits that medication can provide those who suffer from these conditions – which begs the question: would medication help? Xpress Wellness Behavioral Health understands
Would Medication Help? Read More »
In recent years, one of the most significant strides we’ve made in the ever-evolving landscape of mental health is the reduction of the stigma surrounding behavioral health medication management. This transformation has been instrumental in normalizing and recognizing mental health disorders and facilitating conversations between patients and healthcare providers. The evolution of behavioral health medication
Behavioral Health Medication Management 101 Read More »
There is a British TV series, Grantchester, which follows a church vicar and a police detective as they solve crimes in the 1950s. It’s charming and enjoyable, but throughout the show, the vicar interacts with characters in moments of intense grief. Some have recently experienced the loss of a loved one, and others are in
Grief: Understand the Stages and Find Help Read More »
Generalized Anxiety Disorder is a common anxiety condition that impacts daily life. Learn about treatment for anxiety in Oklahoma and behavioral therapy methods.
What is Generalized Anxiety Disorder? Read More »
Teens are experiencing a mental health crisis. Learn from behavioral health experts about the facts and find mental health resources for your teen.
Teenage Mental Health: Facts You Should Know and Resources to Help Read More »
ADHD in adulthood is more common than widely assumed. Learn about the signs and symptoms of ADHD in adults, and how to find treatment for ADHD to manage ADHD.
What Does ADHD Look Like In Adults? Read More »
Mental health counseling and behavioral health counseling are processes in which individuals seek support from a professional counselor to improve their emotional well-being or change their behavior patterns.
Counseling: What to Expect Read More »
