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Behavioral Health

Behavioral & Mental Health: The Benefits of Counseling 

It’s easy to feel overwhelmed by the fast-paced lives that we lead. Even the most calm and collected individuals aren’t immune to pangs of anxiety, depression, or burnout. These feelings are normal, but some people experience their full weight – from distracting to disabling, the effects of mental health struggles can affect anyone. When isolation, …

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Women's Health

Navigating Seasonal Allergies: Tips & Treatment from Xpress Wellness

As the seasons change, many of us eagerly anticipate the cooler weather and outdoor activities that fall has to offer. But, for those who suffer from seasonal allergies, this time of year can bring a different kind of anticipation altogether – one filled with sneezing, itchy, watery eyes, and constant congestion. At Xpress Wellness, we …

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Behavioral Health Medication Management 101

In recent years, one of the most significant strides we’ve made in the ever-evolving landscape of mental health is the reduction of the stigma surrounding behavioral health medication management. This transformation has been instrumental in normalizing and recognizing mental health disorders and facilitating conversations between patients and healthcare providers. The evolution of behavioral health medication …

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Counseling: What to Expect

Mental health counseling and behavioral health counseling are processes in which individuals seek support from a professional counselor to improve their emotional well-being or change their behavior patterns.

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