In today’s complex educational landscape, addressing the mental health needs of our students is paramount to their overall well-being and academic success. At Xpress Wellness Behavioral Health, we understand the challenges schools face in providing comprehensive mental health support, particularly in underserved rural areas. That’s why we’re proud to offer innovative and accessible behavioral health …
Therapy is a versatile tool to help patients feel their best – no matter where they are in their walk of life. Older adults can benefit from counseling, and it’s never too late to begin a journey of mental wellbeing. When considering counseling for seniors, some patients may wonder: am I too old for therapy? …
Counseling for Seniors: Am I Too Old for Therapy? Read More »
Mental and behavioral health disorders can be debilitating, driving millions of individuals to seek advice from their doctors. Providers and patients alike need to weigh the potential risks along with the benefits that medication can provide those who suffer from these conditions – which begs the question: would medication help? Xpress Wellness Behavioral Health understands …
Anxiety is a feeling that most people are familiar with to a certain extent. This normal emotion in humans is part of our fight-or-flight instinct. Its purpose is to keep us safe from harm or bring our awareness to something that requires our attention. When this feeling doesn’t subside within a few moments, or …
Depression is a mood disorder that can have a major impact on a person’s life. The feeling of worthlessness, overwhelming sadness, or emptiness and lack of interest in hobbies or other pleasurable activities can perpetuate the feelings of despair that depression can bring. Thankfully, there are several options for those who wonder: is it depression? …
It’s easy to feel overwhelmed by the fast-paced lives that we lead. Even the most calm and collected individuals aren’t immune to pangs of anxiety, depression, or burnout. These feelings are normal, but some people experience their full weight – from distracting to disabling, the effects of mental health struggles can affect anyone. When isolation, …
Behavioral & Mental Health: The Benefits of Counseling Read More »
As the seasons change, many of us eagerly anticipate the cooler weather and outdoor activities that fall has to offer. But, for those who suffer from seasonal allergies, this time of year can bring a different kind of anticipation altogether – one filled with sneezing, itchy, watery eyes, and constant congestion. At Xpress Wellness, we …
Navigating Seasonal Allergies: Tips & Treatment from Xpress Wellness Read More »
In recent years, one of the most significant strides we’ve made in the ever-evolving landscape of mental health is the reduction of the stigma surrounding behavioral health medication management. This transformation has been instrumental in normalizing and recognizing mental health disorders and facilitating conversations between patients and healthcare providers. The evolution of behavioral health medication …
There is a British TV series, Grantchester, which follows a church vicar and a police detective as they solve crimes in the 1950s. It’s charming and enjoyable, but throughout the show, the vicar interacts with characters in moments of intense grief. Some have recently experienced the loss of a loved one, and others are in …
Generalized Anxiety Disorder is a common anxiety condition that impacts daily life. Learn about treatment for anxiety in Oklahoma and behavioral therapy methods.
EN 
ES