k.olson@xpwell.com

Therapy is a versatile tool to help patients feel their best – no matter where they are in their walk of life. Older adults can benefit from counseling, and it’s never too late to begin a journey of mental wellbeing. When considering counseling for seniors, some patients may wonder: am I too old for therapy?

Anxiety is a feeling that most people are familiar with to a certain extent. This normal emotion in humans is part of our fight-or-flight instinct. Its purpose is to keep us safe from harm or bring our awareness to something that requires our attention.   When this feeling doesn’t subside within a few moments, or

Depression is a mood disorder that can have a major impact on a person’s life. The feeling of worthlessness, overwhelming sadness, or emptiness and lack of interest in hobbies or other pleasurable activities can perpetuate the feelings of despair that depression can bring. Thankfully, there are several options for those who wonder: is it depression?