Stay healthy & informed with our health tips. Learn how to manage illnesses, practice preventive measures, & recognize the need for professional care.
Those struggling with mental or behavioral disorders often wonder: what are my options for treatment? Due to the increased awareness of mental health, and through society’s reduced stigma surrounding these conditions, there are several options for those with mental or behavioral health disorders. From medications and counseling, to lifestyle changes and mindfulness, individuals can approach […]
What Are My Options? Read More »
Anxiety is a feeling that most people are familiar with to a certain extent. This normal emotion in humans is part of our fight-or-flight instinct. Its purpose is to keep us safe from harm or bring our awareness to something that requires our attention. When this feeling doesn’t subside within a few moments, or
Virtual primary care has opened new doors for many patients. You can access quality preventative, routine, and other medical services from home using your phone, tablet, or computer. Meeting with your doctor this way is convenient to be sure – but there are other advantages to this method of meeting with your provider. Discover these
5 Surprising Benefits of Virtual Primary Care Read More »
Heart disease is a common plight in the United States. Genetics, lifestyle choices, and underlying health conditions can all contribute to the occurrence of heart disease in individuals. Thankfully, there are some steps to take to help prevent heart disease, with diet being one of the most important. Here are 10 foods that promote heart
10 Foods that Promote Heart Health: A Delicious Path to a Stronger Heart Read More »
Many minor illnesses and ailments can be diagnosed via phone or video conference with your healthcare provider. This “virtual” care method streamlines diagnoses and treatment plans while enabling patients to seek care from the comfort of their homes. But how does virtual urgent care work? We’ll explain when to seek out urgent care virtually, and
How Does Virtual Urgent Care Work? Read More »
The holidays are full of festive activities: visiting friends and family, seasonal travel, and decadent meals. Unfortunately, these events can also be full of germs (and stress) that can cause illnesses ranging from mild to severe. To help you and your family stay as healthy as possible during the holidays, Xpress Wellness Urgent Care has
Stay Healthy During the Holidays: Xpress Wellness Urgent Care’s Guide to Holiday Health Read More »
Flu season is upon us, with the risk of contracting the dreaded illness looming over this festive time of year. Thankfully, there are steps that you can take to help protect yourself and your family from the influenza virus and the risk of serious illness. Preparing for flu season can make a significant impact on
Preparing for Flu Season: How Xpress Wellness Urgent Care Can Help Read More »
As the seasons change, many of us eagerly anticipate the cooler weather and outdoor activities that fall has to offer. But, for those who suffer from seasonal allergies, this time of year can bring a different kind of anticipation altogether – one filled with sneezing, itchy, watery eyes, and constant congestion. At Xpress Wellness, we
Navigating Seasonal Allergies: Tips & Treatment from Xpress Wellness Read More »
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