Xpress Wellness Health Resources
How Long is Strep Contagious
If you or your child has ever had strep throat, you know how miserable it can be — sore throat, fever, and just feeling downright awful. But in addition to wondering how long you’ll feel this bad, there’s another big question: How long is strep contagious? Whether you’re trying to spare the rest of your family from the discomfort of strep, or wondering when it’s safe to go back to work or school, here’s what
Difference Between a Bladder Infection & UTI
If you’ve ever experienced the discomfort of a bladder infection, you know it’s something you want to take care of fast. But did you know that a bladder infection is just one type of urinary tract infection (UTI)? Understanding the differences between a bladder infection and a UTI can help you recognize symptoms early and get the right treatment fast. What Is a UTI? A urinary tract infection (UTI) occurs when bacteria get into any
Mind Over Mattress: Counseling for Comfort in Nursing Homes
Let’s face it: moving into a nursing home can feel a little like being tucked into a giant, uncomfortably large bed—sometimes cozy, sometimes awkward, and always full of surprises. In this world of comfy recliners, jello cups, and frequent “Who took my dentures?” moments, counseling becomes an essential part of helping residents adjust and thrive emotionally. Think of counseling in a nursing home as a mental mattress: it cushions the mind, helps you sleep better
The Stages of the Flu
No one likes getting sick, but understanding the stages of the flu can help you recognize the symptoms early and get on the road to recovery faster. The flu moves through several phases, each with its own set of challenges. Find out how the flu progresses, when to seek treatment, and how Xpress Wellness Urgent Care is here to help. Stage 1: The Sneaky Start At first, the flu might feel like a simple cold.
The Heart of Care: Navigating Counseling in the Nursing Home Setting
Counseling in a nursing home setting is a specialized practice that focuses on helping elderly residents navigate the emotional, psychological, and social challenges that come with aging. While this type of therapy may involve addressing mental health concerns, such as depression or anxiety, it often also encompasses coping with significant life changes, such as the loss of loved ones, chronic illness, and the transition to long-term care. Here’s a closer look at what counseling in
Xpress Wellness’s 2025 Guide to Healthy Traveling
Traveling can be one of life’s greatest joys — new sights and experiences, and a chance to unwind and recharge. But let’s be honest: nothing can ruin a trip faster than getting sick or feeling run down. But with Xpress Wellness’s 2025 guide to healthy traveling, you can arm yourself with knowledge to keep you and your family safe and healthy during your travels in the year ahead. Staying Healthy On-the-Go Traveling is about making
