Edmond, OK

Winter 2026
36.3657401
-95.9127626

Collinsville, OK

36.1280329
-96.3593123

Mannford, OK

Opening Fall 2025
35.2465741
-96.7134893

Seminole, OK

35.9862874
-96.0174306

Glenpool, OK

37.5660802
-97.3709993

Haysville, KS

35.449866
-94.7989585

Sallisaw, OK

35.9967066
-96.0132561

Jenks, OK

38.9409656
-95.2802756

Lawrence, KS

38.4044762
-96.2064101

Emporia, KS

36.7031873
-101.4841654

Guymon, OK

33.9925271
-96.3858191

Durant, OK

39.0280096
-96.8383243

Junction City, KS

39.1898208
-96.5521937

Manhattan, KS

34.7814139
-96.6515247

Ada, OK

37.9745727
-100.8548038

Garden City, KS

36.9056719
-94.8771458

Miami, OK

35.3619957
-96.9227164

Shawnee, OK - Sur

37.0545387
-100.928215

Liberal, KS

38.0712712
-97.8957805

Hutchinson, KS

37.7534577
-100.0347861

Dodge City, KS

37.6838488
-97.1358115

Andover, KS

36.0597494
-96.0032963

Tulsa Hills, OK

35.7401366
-95.3371306

Muskogee, OK - Sur

35.7698291
-95.3672831

Muskogee, OK - Norte

34.9217578
-95.7426945

McAlester, OK

36.1671697
-95.7590783

Catoosa, OK

36.0500807
-95.8144945

Broken Arrow, OK

34.1877038
-97.1500703

Ardmore, OK

35.53884
-98.6947452

Weatherford, OK

34.6217561
-98.4769156

Lawton, OK

35.4120132
-99.4095586

Elk City, OK

34.5154842
-97.9665313

Duncan, OK

34.641945
-99.333549

Altus, OK

35.3742508
-96.9131486

Shawnee, OK - Norte

35.8663481
-97.4258621

Guthrie, OK

36.4333322
-99.3966458

Woodward, OK

36.7343644
-97.0666716

Ponca City, OK

36.3948797
-97.8905973

Enid, OK

35.0291998
-97.9360905

Chickasha, OK

Xpress Wellness’s 2025 Guide to Healthy Traveling

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Traveling can be one of life’s greatest joys — new sights and experiences, and a chance to unwind and recharge. But let’s be honest: nothing can ruin a trip faster than getting sick or feeling run down. But with Xpress Wellness’s 2025 guide to healthy traveling, you can arm yourself with knowledge to keep you and your family safe and healthy during your travels in the year ahead.  

Staying Healthy On-the-Go 

Traveling is about making memories, not worrying about your health. But the anticipation and excitement of traveling can affect your immune system, leaving your body more vulnerable to illness or inflammation. That’s why Bienestar Xpress has put together this list of helpful tips and tricks that will help you bolster your body before and during your travels. 

Preparation is Key 

Good trips start with good preparation. Whether it’s a weekend road trip or a flight halfway around the globe, make sure you’re ready for the journey. Start with the basics: 

  • Pack smarter. Bring any medications you regularly take, plus a small first-aid kit with essentials like pain relievers, bandages, and hand sanitizer.  
  • Stay hydrated. Flying or driving can dry you out quickly, so drink plenty of water before and during your trip. 
  • Rest up. A good night’s sleep before your trip can make a world of difference, helping you start your journey refreshed and ready for anything. 

Stay on Routine 

It’s easy to let healthy habits slide when you’re traveling, but sticking to your regular routine with some necessary modifications will help you continue to feel your best. 

  • Fuel your body. Choose healthy snacks like nuts, fruit, or granola bars over sugary treats. If you’re eating out, aim for balanced meals with proteins and veggies. 
  • Keep moving. Long periods of sitting can make you stiff and tired. On road trips, take stretch breaks. On flights, stand up and walk the aisle when you can. 
  • Wash your hands. High-touch areas like airports and gas stations are full of germs. Handwashing (or using hand sanitizer) can go a long way in keeping germs at bay. 

Enjoy Responsibly 

Exploring a new location is exciting, but it’s important to pace yourself once you’ve arrived at your destination. 

  • Stay active, but don’t overdo it. Sightseeing, hiking, and activities are great for your mind and body, but it’s important to give yourself rest when you need it. 
  • Be mindful of the sun. Sunscreen isn’t just for tropical locations — UV rays can reflect off of the snow too. Don’t forget to pack sunblock and reapply regularly. 
  • Drink plenty of water. Staying hydrated is key to avoiding fatigue or headaches, especially if you’ve traveled to a different climate. 

When You’re Under the Weather While Away 

Sometimes, despite your best efforts, you may not always feel your best. Bienestar Xpress is here to offer quick and convenient care during your travels. Find a location near you, or request a virtual visit to talk with a healthcare provider about your symptoms. If you happen to be in Texas, you can also visit one of our Integrity Urgent Care clinics. Whether it’s a sudden illness, minor injury, or just advice for how to feel better, our clinics are ready to support you. 

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