Xpress Wellness Health Resources
How to Establish a Primary Care Doctor
Finding a primary care doctor is one of the best things you can do for your long-term health. Whether you’ve moved recently, are switching providers, or have realized it’s time to have a go-to doctor, the process is easier than you might think. Knowing how to establish a primary care doctor is your first step in establishing a relationship with a trusted professional that you can turn to for medical care and advice for years
Empowering Teens: Prioritizing Mental Wellness in a Stressful World
According to the World Health Organization, one in seven teens between the ages of 10 and 19 has experienced a mental health disorder. It is crucial to empower teens to prioritize their mental wellness in today’s fast-paced and stressful world. On World Teen Mental Wellness Day and beyond, Xpress Wellness Urgent Care is spotlighting the importance of prioritizing mental wellness among teenagers. Unique Mental Health Challenges Teens Face Teens today face a unique set of
How Long is Strep Throat Contagious
If you or your child has ever had strep throat, you know how miserable it can be — sore throat, fever, and just feeling downright awful. But in addition to wondering how long you’ll feel this bad, there’s another big question: How long is strep contagious? Whether you’re trying to spare the rest of your family from the discomfort of strep, or wondering when it’s safe to go back to work or school, here’s what
Difference Between a Bladder Infection & UTI
If you’ve ever experienced the discomfort of a bladder infection, you know it’s something you want to take care of fast. But did you know that a bladder infection is just one type of urinary tract infection (UTI)? Understanding the differences between a bladder infection and a UTI can help you recognize symptoms early and get the right treatment fast. What Is a UTI? A urinary tract infection (UTI) occurs when bacteria get into any
Mind Over Mattress: Counseling for Comfort in Nursing Homes
Let’s face it: moving into a nursing home can feel a little like being tucked into a giant, uncomfortably large bed—sometimes cozy, sometimes awkward, and always full of surprises. In this world of comfy recliners, jello cups, and frequent “Who took my dentures?” moments, counseling becomes an essential part of helping residents adjust and thrive emotionally. Think of counseling in a nursing home as a mental mattress: it cushions the mind, helps you sleep better
The Stages of the Flu
No one likes getting sick, but understanding the stages of the flu can help you recognize the symptoms early and get on the road to recovery faster. The flu moves through several phases, each with its own set of challenges. Find out how the flu progresses, when to seek treatment, and how Xpress Wellness Urgent Care is here to help. Stage 1: The Sneaky Start At first, the flu might feel like a simple cold.