Edmond, OK

Winter 2026
36.3657401
-95.9127626

Collinsville, OK

36.1280329
-96.3593123

Mannford, OK

35.2465741
-96.7134893

Seminole, OK

35.9862874
-96.0174306

Glenpool, OK

37.5660802
-97.3709993

Haysville, KS

35.449866
-94.7989585

Sallisaw, OK

35.9967066
-96.0132561

Jenks, OK

38.9409656
-95.2802756

Lawrence, KS

38.4044762
-96.2064101

Emporia, KS

36.7031873
-101.4841654

Guymon, OK

33.9925271
-96.3858191

Durant, OK

39.0280096
-96.8383243

Junction City, KS

39.1898208
-96.5521937

Manhattan, KS

34.7814139
-96.6515247

Ada, OK

37.9745727
-100.8548038

Garden City, KS

36.9056719
-94.8771458

Miami, OK

35.3619957
-96.9227164

Shawnee, OK – South

37.0545387
-100.928215

Liberal, KS

38.0712712
-97.8957805

Hutchinson, KS

37.7534577
-100.0347861

Dodge City, KS

37.6838488
-97.1358115

Andover, KS

36.0597494
-96.0032963

Tulsa Hills, OK

35.9889085
-96.1014776

Sapulpa, OK

35.7401366
-95.3371306

Muskogee, OK – South

35.7698291
-95.3672831

Muskogee, OK – North

34.9217578
-95.7426945

McAlester, OK

36.1671697
-95.7590783

Catoosa, OK

36.0500807
-95.8144945

Broken Arrow, OK

34.1877038
-97.1500703

Ardmore, OK

35.53884
-98.6947452

Weatherford, OK

34.6217561
-98.4769156

Lawton, OK

35.4120132
-99.4095586

Elk City, OK

34.5154842
-97.9665313

Duncan, OK

34.641945
-99.333549

Altus, OK

35.3742508
-96.9131486

Shawnee, OK – North

35.8663481
-97.4258621

Guthrie, OK

36.4333322
-99.3966458

Woodward, OK

36.7343644
-97.0666716

Ponca City, OK

36.3948797
-97.8905973

Enid, OK

35.0291998
-97.9360905

Chickasha, OK

Xpress Wellness Health Resources

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Mind Over Mattress: Counseling for Comfort in Nursing Homes

Let’s face it: moving into a nursing home can feel a little like being tucked into a giant, uncomfortably large bed—sometimes cozy, sometimes awkward, and always full of surprises. In this world of comfy recliners, jello cups, and frequent “Who took my dentures?” moments, counseling becomes an essential part of helping residents adjust and thrive emotionally. Think of counseling in a nursing home as a mental mattress: it cushions the mind, helps you sleep better

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No one likes getting sick, but understanding the stages of the flu can help you recognize the symptoms early and get on the road to recovery faster. The flu moves through several phases, each with its own set of challenges. Find out how the flu progresses, when to seek treatment, and how Xpress Wellness Urgent Care is here to help.  Stage 1: The Sneaky Start At first, the flu might feel like a simple cold.

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The Heart of Care: Navigating Counseling in the Nursing Home Setting

Counseling in a nursing home setting is a specialized practice that focuses on helping elderly residents navigate the emotional, psychological, and social challenges that come with aging. While this type of therapy may involve addressing mental health concerns, such as depression or anxiety, it often also encompasses coping with significant life changes, such as the loss of loved ones, chronic illness, and the transition to long-term care. Here’s a closer look at what counseling in

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Xpress Wellness’s 2025 Guide to Healthy Traveling

Traveling can be one of life’s greatest joys — new sights and experiences, and a chance to unwind and recharge. But let’s be honest: nothing can ruin a trip faster than getting sick or feeling run down. But with Xpress Wellness’s 2025 guide to healthy traveling, you can arm yourself with knowledge to keep you and your family safe and healthy during your travels in the year ahead.   Staying Healthy On-the-Go  Traveling is about making

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Nursing Home with Urgent Care

The Importance of Integrating Nursing Home Care with Urgent Care to Prevent Rehospitalizations

Rehospitalizations are a significant concern in nursing home care, contributing to both physical and emotional distress for residents, as well as higher healthcare costs. When nursing home residents experience acute health episodes, such as infections, falls, or other medical complications, the default approach has often been to send them to the emergency room (ER) or readmit them to the hospital. However, this approach can lead to extended stays in the hospital, disruption in care routines,

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