Xpress Wellness Health Resources
Mind Over Mattress: Counseling for Comfort in Nursing Homes
Let’s face it: moving into a nursing home can feel a little like being tucked into a giant, uncomfortably large bed—sometimes cozy, sometimes awkward, and always full of surprises. In this world of comfy recliners, jello cups, and frequent “Who took my dentures?” moments, counseling becomes an essential part of helping residents adjust and thrive emotionally. Think of counseling in a nursing home as a mental mattress: it cushions the mind, helps you sleep better
The Stages of the Flu
No one likes getting sick, but understanding the stages of the flu can help you recognize the symptoms early and get on the road to recovery faster. The flu moves through several phases, each with its own set of challenges. Find out how the flu progresses, when to seek treatment, and how Xpress Wellness Urgent Care is here to help. Stage 1: The Sneaky Start At first, the flu might feel like a simple cold.
The Heart of Care: Navigating Counseling in the Nursing Home Setting
Counseling in a nursing home setting is a specialized practice that focuses on helping elderly residents navigate the emotional, psychological, and social challenges that come with aging. While this type of therapy may involve addressing mental health concerns, such as depression or anxiety, it often also encompasses coping with significant life changes, such as the loss of loved ones, chronic illness, and the transition to long-term care. Here’s a closer look at what counseling in
Xpress Wellness’s 2025 Guide to Healthy Traveling
Traveling can be one of life’s greatest joys — new sights and experiences, and a chance to unwind and recharge. But let’s be honest: nothing can ruin a trip faster than getting sick or feeling run down. But with Xpress Wellness’s 2025 guide to healthy traveling, you can arm yourself with knowledge to keep you and your family safe and healthy during your travels in the year ahead. Staying Healthy On-the-Go Traveling is about making
The Importance of Integrating Nursing Home Care with Urgent Care to Prevent Rehospitalizations
Rehospitalizations are a significant concern in nursing home care, contributing to both physical and emotional distress for residents, as well as higher healthcare costs. When nursing home residents experience acute health episodes, such as infections, falls, or other medical complications, the default approach has often been to send them to the emergency room (ER) or readmit them to the hospital. However, this approach can lead to extended stays in the hospital, disruption in care routines,
How Do Women Get UTIs?
If you’ve ever dealt with a urinary tract infection (UTI), you know it’s not anyone’s definition of a good time. UTIs are incredibly common among women, with about half experiencing at least one in their lifetime. But how do women get UTIs in the first place? Learn how this uncomfortable infection can take root, how Xpress Wellness Urgent Care can help, and when you can expect to start feeling better. What is a UTI? UTIs
