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It’s that time of year when the summer days are winding down, while the stress of heading back to school may be amping up. We’ve all felt the mashup of excitement and nerves as the school year resumes. And let’s be honest, it’s not just the kids feeling it — as parents, we get our […]
Managing Back-to-School Anxiety: Tips for Parents and Students Leer más »
Therapy is a versatile tool to help patients feel their best – no matter where they are in their walk of life. Older adults can benefit from counseling, and it’s never too late to begin a journey of mental wellbeing. When considering counseling for seniors, some patients may wonder: am I too old for therapy?
Counseling for Seniors: Am I Too Old for Therapy? Leer más »
Mental and behavioral health disorders can be debilitating, driving millions of individuals to seek advice from their doctors. Providers and patients alike need to weigh the potential risks along with the benefits that medication can provide those who suffer from these conditions – which begs the question: would medication help? Xpress Wellness Behavioral Health understands
Would Medication Help? Leer más »
Those struggling with mental or behavioral disorders often wonder: what are my options for treatment? Due to the increased awareness of mental health, and through society’s reduced stigma surrounding these conditions, there are several options for those with mental or behavioral health disorders. From medications and counseling, to lifestyle changes and mindfulness, individuals can approach
What Are My Options? Leer más »
Anxiety is a feeling that most people are familiar with to a certain extent. This normal emotion in humans is part of our fight-or-flight instinct. Its purpose is to keep us safe from harm or bring our awareness to something that requires our attention. When this feeling doesn’t subside within a few moments, or
It’s easy to feel overwhelmed by the fast-paced lives that we lead. Even the most calm and collected individuals aren’t immune to pangs of anxiety, depression, or burnout. These feelings are normal, but some people experience their full weight – from distracting to disabling, the effects of mental health struggles can affect anyone. When isolation,
Behavioral & Mental Health: The Benefits of Counseling Leer más »
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