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Behavioral Health Resources Archives - Xpress Wellness Urgent Care
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Behavioral Health Resources

Access behavioral health resources for your mental well-being. Explore articles & tools covering anxiety, depression, & coping strategies.

Child and Adolescent Behavioral Health Services

Child & Adolescent Behavioral Health Services

In today’s complex educational landscape, addressing the mental health needs of our students is paramount to their overall well-being and academic success. At Xpress Wellness Behavioral Health, we understand the challenges schools face in providing comprehensive mental health support, particularly in underserved rural areas. That’s why we’re proud to offer innovative and accessible behavioral health […]

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Would Medication Help? 

Mental and behavioral health disorders can be debilitating, driving millions of individuals to seek advice from their doctors. Providers and patients alike need to weigh the potential risks along with the benefits that medication can provide those who suffer from these conditions – which begs the question: would medication help? Xpress Wellness Behavioral Health understands

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man and woman discussing their options

What Are My Options? 

Those struggling with mental or behavioral disorders often wonder: what are my options for treatment? Due to the increased awareness of mental health, and through society’s reduced stigma surrounding these conditions, there are several options for those with mental or behavioral health disorders. From medications and counseling, to lifestyle changes and mindfulness, individuals can approach

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Is it Anxiety? 

Anxiety is a feeling that most people are familiar with to a certain extent. This normal emotion in humans is part of our fight-or-flight instinct. Its purpose is to keep us safe from harm or bring our awareness to something that requires our attention.   When this feeling doesn’t subside within a few moments, or

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Is it Depression? 

Depression is a mood disorder that can have a major impact on a person’s life. The feeling of worthlessness, overwhelming sadness, or emptiness and lack of interest in hobbies or other pleasurable activities can perpetuate the feelings of despair that depression can bring. Thankfully, there are several options for those who wonder: is it depression?

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5 Surprising Benefits of Virtual Primary Care 

Virtual primary care has opened new doors for many patients. You can access quality preventative, routine, and other medical services from home using your phone, tablet, or computer. Meeting with your doctor this way is convenient to be sure – but there are other advantages to this method of meeting with your provider. Discover these

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Xpress Wellness Urgent Care Jenks Opens January 8th 2024

Jenks, OK. (January 8, 2024) – Xpress Wellness Urgent Care is excited to announce the grand opening of its latest clinic in Jenks, Oklahoma, at 11462 S. Union Ave, opposite Los Mariachis Mexican Restaurant. Welcoming patients starting January 8, this clinic brings comprehensive healthcare solutions to the Jenks community. “We’re thrilled to introduce our urgent

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Behavioral & Mental Health: The Benefits of Counseling 

It’s easy to feel overwhelmed by the fast-paced lives that we lead. Even the most calm and collected individuals aren’t immune to pangs of anxiety, depression, or burnout. These feelings are normal, but some people experience their full weight – from distracting to disabling, the effects of mental health struggles can affect anyone. When isolation,

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