Stay healthy & informed with our health tips. Learn how to manage illnesses, practice preventive measures, & recognize the need for professional care.
If you’ve been dealing with a nagging pain in your foot, shin, or hip that just won’t go away, you might find yourself wondering, “What does a stress fracture feel like?”. It’s a fair thought, and one worth exploring — especially if you’re on your feet a lot or have recently carried a lot of […]
What Does a Stress Fracture Feel Like? Leer más »
When you or your child comes down with an earache, one of the first questions that might pop into your mind is, “Are ear infections contagious?” It’s a fair question — especially with young children sharing toys and sneezing freely. The short answer is: ear infections themselves aren’t contagious, but the germs that cause them
Are Ear Infections Contagious? Leer más »
Measles is a highly contagious viral infection that primarily affects the respiratory system, most commonly in children. The infection is caused by the measles virus, which spreads easily through the air when an infected person coughs or sneezes. Fortunately, measles can be prevented through vaccination. Measles Symptoms High Fever A high fever is one of
Understanding Measles: Symptoms, Treatment, and Prevention Leer más »
If you or your child has ever had strep throat, you know how miserable it can be — sore throat, fever, and just feeling downright awful. But in addition to wondering how long you’ll feel this bad, there’s another big question: How long is strep contagious? Whether you’re trying to spare the rest of your
How Long is Strep Contagious Leer más »
If you’ve ever experienced the discomfort of a bladder infection, you know it’s something you want to take care of fast. But did you know that a bladder infection is just one type of urinary tract infection (UTI)? Understanding the differences between a bladder infection and a UTI can help you recognize symptoms early and
Difference Between a Bladder Infection & UTI Leer más »
No one likes getting sick, but understanding the stages of the flu can help you recognize the symptoms early and get on the road to recovery faster. The flu moves through several phases, each with its own set of challenges. Find out how the flu progresses, when to seek treatment, and how Xpress Wellness Urgent
The Stages of the Flu Leer más »
Traveling can be one of life’s greatest joys — new sights and experiences, and a chance to unwind and recharge. But let’s be honest: nothing can ruin a trip faster than getting sick or feeling run down. But with Xpress Wellness’s 2025 guide to healthy traveling, you can arm yourself with knowledge to keep you
Xpress Wellness’s 2025 Guide to Healthy Traveling Leer más »
If you’ve ever dealt with a urinary tract infection (UTI), you know it’s not anyone’s definition of a good time. UTIs are incredibly common among women, with about half experiencing at least one in their lifetime. But how do women get UTIs in the first place? Learn how this uncomfortable infection can take root, how
¿Cómo contraen las mujeres infecciones urinarias? Leer más »
As we head into flu season, many people wonder how long they’ll be contagious if they contract the virus. Holiday planning, traveling, or school and work functions are all anticipated events of the season – so having a general idea of how long you’ll be down with the flu can help set expectations and adjust
¿Durante cuánto tiempo es contagiosa la gripe? Leer más »
It’s inevitable that kids will twist an ankle or take a tumble during their childhood — but deciding whether to take them to urgent care after these events can be tricky. Sprains are especially common during sports and in “busy” children, but many parents wonder when they should take their kids to urgent care for
¿Debo llevar a mi hijo a urgencias por un esguince? Leer más »
