Stay healthy & informed with our health tips. Learn how to manage illnesses, practice preventive measures, & recognize the need for professional care.
If you or your child has ever had strep throat, you know how miserable it can be — sore throat, fever, and just feeling downright awful. But in addition to wondering how long you’ll feel this bad, there’s another big question: How long is strep contagious? Whether you’re trying to spare the rest of your […]
How Long is Strep Contagious Leer más »
If you’ve ever experienced the discomfort of a bladder infection, you know it’s something you want to take care of fast. But did you know that a bladder infection is just one type of urinary tract infection (UTI)? Understanding the differences between a bladder infection and a UTI can help you recognize symptoms early and
Difference Between a Bladder Infection & UTI Leer más »
No one likes getting sick, but understanding the stages of the flu can help you recognize the symptoms early and get on the road to recovery faster. The flu moves through several phases, each with its own set of challenges. Find out how the flu progresses, when to seek treatment, and how Xpress Wellness Urgent
The Stages of the Flu Leer más »
Traveling can be one of life’s greatest joys — new sights and experiences, and a chance to unwind and recharge. But let’s be honest: nothing can ruin a trip faster than getting sick or feeling run down. But with Xpress Wellness’s 2025 guide to healthy traveling, you can arm yourself with knowledge to keep you
Xpress Wellness’s 2025 Guide to Healthy Traveling Leer más »
If you’ve ever dealt with a urinary tract infection (UTI), you know it’s not anyone’s definition of a good time. UTIs are incredibly common among women, with about half experiencing at least one in their lifetime. But how do women get UTIs in the first place? Learn how this uncomfortable infection can take root, how
¿Cómo contraen las mujeres infecciones urinarias? Leer más »
As we head into flu season, many people wonder how long they’ll be contagious if they contract the virus. Holiday planning, traveling, or school and work functions are all anticipated events of the season – so having a general idea of how long you’ll be down with the flu can help set expectations and adjust
¿Durante cuánto tiempo es contagiosa la gripe? Leer más »
It’s inevitable that kids will twist an ankle or take a tumble during their childhood — but deciding whether to take them to urgent care after these events can be tricky. Sprains are especially common during sports and in “busy” children, but many parents wonder when they should take their kids to urgent care for
¿Debo llevar a mi hijo a urgencias por un esguince? Leer más »
Sexual health is a part of life, but sometimes the testing and topics behind this aspect of our health is approached with reluctance or embarrassment. But if you’ve found yourself asking questions like what is an STD test? or, How often should I be treated?, you’re not alone. Sexually transmitted diseases (STDs) are extremely common,
What is an STD Test and How Often Should I Be Tested? Leer más »
You felt a tug… it wasn’t little but, one you knew held the promise of a great catch. You were patient, kept the line tight, you let the fish run while you slowly reeled it in and then… you saw it. You brought it on board and knew it was a catch worth documenting with
Hooked While Fishing Leer más »
Summer brings with it the promise of long days, outdoor activities, and plenty of sunshine. While soaking up the sun can be relaxing and beneficial for our vitamin D levels, too much exposure can lead to sunburn – a painful condition that can cause long-term skin damage and increase the risk of skin cancer. To
Top Tips for Preventing and Treating Sunburns Leer más »
